We learned this method of baking potatoes from a health professional.

By following this method, it changes, somewhat, the starch to a protein.

• Wash potatoes and place on oven rack.

• Bake at 500 for 20 minutes.

• Lower temperature to 250 and bake for approximately 40 minutes,

or until done (fork will go into potatoes easily).

Note: These can be baked either directly on the oven wrack,

if you want a tougher skin

  or

wrap with aluminum foil, if you want a more tender skin

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